mK3FHvR1iI- Stephanie Ghoston Paul July 21, 2019 Still, Aldao says, “everyone needs a bit of help, to take a step back and say, 'What are all the thoughts going through my head?'”Īre you familiar with the #feelings wheel? This week's challenge: try a new way to describe how you're feeling - either based on this wheel or a word that comes to you because of it. Humans have documented differences in their natural abilities to identify what they’re feeling, which means IDing your emotions might be a breeze for you-but nearly impossible for your partner. Understanding what you’re feeling at a given moment can help you move through uncomfortable emotions. “Otherwise, it's like playing a sport without knowing where the goal is.” “Having a good sense of what you're feeling needs to be the starting point,” she says. Understanding what you’re feeling at a given moment can help you to make better decisions, move through uncomfortable emotions, and prevent some of those bad feels in the future. “It's not so simple to know what you're feeling.” Part of the problem, she explains, is that we’re rarely feeling one emotion at once. “We see this time and again, that people are pretty bad at identifying how they're feeling.” “(Identifying your emotions) sounds simple, but it's not,” Amelia Aldao, Ph.D., a licensed clinical psychologist, tells Shine. If you've struggled with IDing your emotions, you're far from alone. We know that we’re experiencing something, but we can’t identify what it is until later, if at all. We stomp our feet, lean in for a kiss, lash out, retreat, cry, make rash decisions-all driven by emotions we don’t understand. We feel hot bursts of.something, and react accordingly. It seemed easy enough as a child, but age lets us in on a secret: naming your emotions as you feel them can be seriously tricky. If you’re happy and you know it, clap your hands.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |